Shilajit is a fascinating natural substance, rich in minerals and fulvic acids. Produced from the slow decomposition of plant matter in the Himalayan mountains, this resin has been used for centuries in Ayurvedic medicine for its many health benefits.
Recent scientific studies have validated many of these properties, sparking growing interest in this “gift of nature”. From boosting the immune system to improving cognitive function, not to mention its anti-aging and antioxidant effects, Shilajit proves to be an invaluable ally for our well-being.
Here are 10 positive health effects of Shilajit, all backed by scientific evidence:
Too busy to read it all? Here’s a summary of the top 10 health benefits of Shilajit:
- Boosts energy and combats chronic fatigue thanks to its revitalizing properties
- Improves cognitive function and memory by protecting neurons from oxidative stress
- Naturally increases testosterone and male fertility by stimulating sperm production
- Powerful anti-aging and antioxidant properties that slow cell aging
- Strengthens bone health and prevents osteoporosis by increasing bone mineral density
- Relieves inflammation and joint pain thanks to its anti-inflammatory properties
- Regulates blood sugar and helps manage diabetes by improving insulin sensitivity
- Protects and strengthens heart health by reducing oxidative stress and improving cardiac function
- Stimulates the immune system and the body’s natural defenses
- Improves digestion and intestinal health by nourishing beneficial intestinal microbiota
1. Boosts energy and combats chronic fatigue
Shilajit is a real ally in regaining energy and fighting chronic fatigue. This natural substance acts at the very heart of our cells, improving mitochondrial function. These little power plants produce ATP (adenosine triphosphate), the molecule that provides our body with the energy it needs.
Scientific studies have shown that Shilajit stimulates ATP production, providing a natural boost to our energy metabolism. At the same time, it helps reduce the symptoms of chronic fatigue, a disabling syndrome characterized by intense, persistent fatigue. The fulvic acids in Shilajit work in synergy with coenzyme Q10 to optimize mitochondrial function and restore vitality and stamina to everyday life.
2. Improves cognitive function and memory
Shilajit is a natural substance that could have a positive impact on cognitive health and memory. Studies suggest that fulvic acid, one of the main components of Shilajit, has remarkable neuroprotective properties.
Indeed, fulvic acid acts as a powerful antioxidant, protecting brain cells against damage caused by oxidative stress. This protective action could help prevent or slow the progression of neurodegenerative diseases such as Alzheimer’s.
Research has shown that the fulvic acid present in Shilajit may prevent the abnormal accumulation of tau protein in the brain. This protein plays a crucial role in the nervous system, but its excessive accumulation can lead to brain cell damage and inflammation, two key factors in the development of Alzheimer’s disease.
Although further studies are needed to fully confirm these effects, incorporating Shilajit into your daily routine could potentially improve your cognitive function, strengthen your memory and protect your brain against age-related decline.
3. Naturally increases testosterone and male fertility
Shilajit is an ideal ally for men wishing to boost their testosterone levels naturally and improve their fertility. Scientific studies have shown that regular consumption of Shilajit can lead to a significant rise in blood testosterone levels.
This increase in testosterone is also accompanied by an improvement in male fertility parameters. Research has shown a significant increase in sperm count and quality in men taking Shilajit.
This natural food supplement is particularly beneficial for men suffering from infertility or having difficulty conceiving a child. By stimulating testosterone production and optimizing male reproductive health, Shilajit offers a natural and effective solution for promoting fertility.
4. Powerful anti-aging and antioxidant properties
Shilajit is packed with fulvic acids, powerful antioxidants that protect cells from damage caused by oxidative stress. By neutralizing the free radicals responsible for premature aging, these compounds help preserve the body’s youthful vitality.
Studies have shown that regular consumption of Shilajit can slow cellular aging by stimulating tissue regeneration and promoting collagen production, essential for maintaining skin elasticity and firmness.7
5. Strengthens bone health and prevents osteoporosis
Shilajit is a valuable ally in preserving bone health in women, particularly after the menopause. At this stage of life, bone mass loss accelerates, making bones more fragile and prone to fracture.
Recent studies have shown that daily supplementation with Shilajit can help postmenopausal women suffering from osteopenia to improve their bone mineral density. By stimulating the binding of calcium and minerals in the bones, this natural substance enhances their strength.
Its anti-inflammatory properties also help preserve skeletal health. Combined with a diet rich in calcium and vitamin D, and regular physical activity, Shilajit is a valuable addition to the prevention of osteoporosis in women.
6. Relieves inflammation and joint pain
Shilajit has been recognized for centuries in Ayurvedic medicine for its powerful anti-inflammatory properties. Traditionally used to treat various inflammatory conditions, it is particularly effective against joint pain. Recent scientific studies confirm these age-old properties.
Research on dogs suffering from arthritis has shown that shilajit significantly reduces joint pain and inflammation. Its effectiveness against rheumatoid arthritis has also been proven. The active compounds in this mineral resin, notably fulvic and humic acids, play a crucial role in reducing inflammation.
7. Regulates blood sugar and helps manage diabetes
Shilajit shows promising results in regulating blood sugar levels and improving diabetes management. Scientists are trying to demonstrate that this natural substance could increase insulin secretion by the pancreas and improve insulin sensitivity in cells.
What’s more, the anti-inflammatory and antioxidant properties of this multi-purpose black powder are said to help prevent diabetes-related complications, such as nerve and kidney damage. Although further research is needed, incorporating Shilajit into a healthy lifestyle could be beneficial for people with diabetes, always under medical supervision.
8. Protects and strengthens heart health
Shilajit is recognized for its significant benefits for heart health. Thanks to its powerful antioxidants, it protects the heart from damage and oxidative stress. The antioxidants present in Shilajit, such as fulvic acid, play a crucial role in neutralizing free radicals, thus reducing cellular damage and inflammation.
Not only that, this Himalayan resin is also said to have a significant effect on heart function by increasing the production of nitric oxide, a compound essential for blood vessel dilation. This improves blood circulation and reduces blood pressure, thereby lowering the risk of cardiovascular disease.
Studies have also shown that Shilajit can help regulate cholesterol levels. By inhibiting cholesterol absorption in the intestines and increasing its excretion, it helps maintain healthy cholesterol levels, reducing the risk of arterial plaque and atherosclerosis.
9. Stimulates the immune system and natural defenses
Shilajit is recognized for its immunostimulant properties, helping to strengthen the body’s natural defenses. This natural substance contains a wide range of minerals and compounds that help fight viruses and boost the immune system.
Studies suggest that Shilajit’s antiviral properties may help combat the herpes virus. The fulvic and humic acids present in this mountain extract are powerful antioxidants that protect cells from damage caused by free radicals and inflammation.
By supporting immune functions, Shilajit helps strengthen the body’s defenses against external aggressions (viruses, bacteria, etc.). This immunomodulatory action helps prevent illness and infection, while promoting faster recovery in the event of illness.
10. Improves digestion and intestinal health
Shilajit is renowned for its beneficial effects on digestion and intestinal health. Thanks to its prebiotic properties, it nourishes the intestinal microbiota, promoting a healthy balance of beneficial bacteria in the gut. This can help improve digestion and prevent various digestive disorders such as constipation, bloating and abdominal pain.
Its anti-inflammatory properties soothe irritation in the digestive tract, while its regulatory effects promote more regular bowel movements and better absorption of nutrients. By supporting the health of the intestine, considered our “second brain”, Shilajit also helps improve mood and reduce stress. A happy tummy for a peaceful mind!
How to use Shilajit for best results?
To reap the full benefits of Shilajit, it’s important to consume it in the right way. The recommended dose is generally between 300 and 500 mg a day for a healthy adult. It’s best to start with a low dose of 100 to 200 mg and gradually increase if necessary.
Shilajit comes in a variety of forms: powder, liquid, capsules and gummies. The powder can be dissolved in water, milk or a hot beverage such as tea. The liquid form is also very practical: simply dilute a few drops in a glass of water.
Shilajit’s gummies are a particularly interesting option. Easy to transport and consume, they allow precise dosage without unpleasant taste. What’s more, when combined with other natural ingredients such as ginger, they offer synergistic benefits to energize the body.
For optimum effectiveness, Shilajit should be taken in the morning on an empty stomach or before meals. If taken regularly for at least 6 to 8 weeks, significant improvements in energy, vitality and general well-being can be observed. Of course, effects vary from one individual to another, and you need to listen to your body to adjust your dosage if necessary.
