Hair gummies have become a must-have beauty phenomenon. These fun, tasty food supplements promise stronger, shinier, healthier hair. But what are these little hair treats really worth? From consumer hype to expert opinion, we take a look at all the facts about hair gummies.
Discover the key ingredients, the benefits sought and what users and specialists think. You’ll know everything you need to know to make an informed choice!
Before continuing, here are the main points to remember:
Article highlights
- Hair gummies are fun food supplements that promise stronger, healthier hair.
- They often contain biotin, vitamins and amino acids to stimulate growth and shine.
- Although generally positive, consumer opinions are mixed, with some noting an improvement and others few results.
- Experts recognize the benefits in cases of deficiency, but are more cautious about their effectiveness in people in perfect health.
- Questions remain about regulation, potential side effects and the sometimes misleading marketing of these products.
A reminder about hair gummies?
Hair gummies are dietary supplements in the form of small chewable gums, specially formulated to promote hair health and beauty. Their principle is to provide the body with essential nutrients that contribute to hair growth, strength and vitality.
The key ingredients often found in hair gummies are :
- Biotin (vitamin B8), which stimulates keratin production
- Vitamins A, C and E with antioxidant properties
- Zinc for cell renewal
- Amino acids such as L-cysteine and L-methionine
Working from the inside out, gummies aim to deliver several hair benefits:
- Accelerate growth and reduce shedding
- Strengthen hair fiber and limit breakage
- Improve shine and overall hair appearance
- Deeply moisturize hair and scalp
Thanks to their fun format and pleasant taste, gummies can be easily integrated into a beauty routine for daily hair care.
Why are hair gummies so popular?
Hair gummies have gained in popularity in recent years thanks to their ease of use. Unlike traditional food supplements, gummies are easy to chew and have a pleasant taste.
What’s more, the influence of social networks has played a key role in the craze for these products. Numerous celebrities and influencers have extolled the virtues of hair gummies, presenting them as a simple and effective solution for achieving dream hair. This media exposure aroused the interest and curiosity of many consumers looking for a practical way to care for their hair.
Consumers’ opinion on hair gummies
Opinions on hair gummies vary considerably from user to user, reflecting a range of personal experiences. Here is an honest summary of the most representative positive and negative opinions:
Positive Reviews of Gummies for Hair Growth
On the whole, gummies tend to receive positive reviews, which no doubt explains their success, but objectively it’s difficult to know whether the placebo effect plays a significant role or not.
- Hair growth and strengthening: many users have reported noticeable hair growth and strengthening after using gummies. For example, users of Santarome Bio’s Sublime Hair Organic gummies saw an improvement in their hair as early as 15 days of use, with optimal results after one month.
- Improved hair health: Users of Hairboost by Madame la Présidente noted less brittle hair and reduced hair loss after one month’s use.
- High customer satisfaction: Santarome Bio gummies received a customer satisfaction rating of 82%, with 92% of consumers noticing an improvement in their hair.
- Positive recommendations: 84% of consumers recommend Sublime Hair Organic gummies.
- Vegan and natural: Myriam-K Paris gummies and other brands are appreciated for their vegan composition and absence of artificial colorants.
- Ease of use and pleasant taste: Gummies are preferred for their ease of consumption and pleasant taste, making them more appealing than traditional capsules or tablets.
Negative Opinions on Gummies for Hair Growth
To be as honest and objective as possible, I’ve also included negative comments about some of our gummies’ customers.
- Variable results: Some users did not observe the expected results, reporting little or no improvement in hair growth or health.
- Long-term effects uncertain: Questions remain as to whether results will persist after gummies have been discontinued.
- Skin problems: Some users have reported rashes and other skin problems associated with the consumption of certain gummies.
- Increased body hair growth: An unexpected side effect was increased body hair growth, which may be undesirable for some users.
- Lack of transparency in ingredients: Some users have expressed concern about the lack of detail on the exact concentrations of active ingredients in gummies.
- Cost: The cost of gummies can be a deterrent, especially if users have to consume them over a long period to maintain results.
Health Professionals’ Opinion on Gummies for Hair
Like consumers, health professionals’ opinions on hair gummies vary considerably. Although some clinical studies show potential benefits, there are also doubts about the real effectiveness of these products in non-deficient people. Here is a summary of positive and negative opinions based on professional sources:
Positive opinion from dermatologists and nutritionists
- Effective against deficiencies: gummies containing biotin and zinc have shown positive results in strengthening hair and nails. Dr Gayatri Ganu observed a reduction in hair loss and improved scalp health in subjects after 90 days of regular consumption of essential vitamins such as biotin, zinc and iron, which are crucial for hair growth.
- Improved hair and nail quality: Clinical studies have shown that gummies containing biotin can improve hair and nail quality in people with proven deficiencies.
- Hair growth support: A clinical study revealed a 22% increase in hair growth rate after regular use of gummies enriched with essential nutrients.
- Skin benefits: The vitamins A and E present in some gummies contribute to skin health, providing more radiant skin and better overall texture.
- Convenience and adherence: The gel-like form and pleasant taste of gummies can improve patient adherence to daily nutritional treatment, which is often a challenge with tablets or capsules.
Negative opinions from professionals about gummies
- Lack of regulation and standardization: Gummies are not strictly regulated, which raises concerns about their quality and consistency. Health professionals warn against formulations that may not offer uniform benefits. Dermatologist Dhaval G. Bhanusali points out that the studies supporting these products are often funded by the brands themselves, which can bias the results.
- Potential side effects: Over-consumption of biotin, often present in large quantities in gummies, can interfere with certain laboratory tests and is not without risks. Side effects such as gastrointestinal disorders and skin reactions have been reported.
- Unproven efficacy in healthy individuals: There is no solid evidence to suggest that gummies improve hair growth in people without nutritional deficiencies. NCBI research indicates that biotin, a common ingredient in hair gummies, has not been shown to improve hair or nail health in individuals who are not deficient.
- Ethical and marketing issues: Some experts criticize aggressive marketing practices that can mislead consumers about the real benefits of gummies. The high sugar content of certain products is also a cause for concern.
Expert opinion on hair gummies is divided. On the one hand, some experts recognize the potential benefits of these supplements for strengthening hair and nails, especially in cases of nutritional deficiency. On the other hand, many warn against manufacturers’ exaggerated claims, pointing out that for most people with a balanced diet, these products are not necessarily necessary and could even be harmful if overdosed.
Sources :
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
- https://www.byrdie.com/vitamins-for-acne
- https://www.reddit.com/r/muacjdiscussion/comments/9so104/how_can_so_many_people_be_so_wrong_about_hair/
- https://proforums.harman.com/jblpro/discussion/139177/do-hair-skin-and-nails-gummies-vitamin-really-work
